Level 1-2

Classes in level 1-2 adds to the fundamental poses of level 1, but with variations that require a bit more strength, flexibility, and balance. These classes require some yoga knowledge and experience. We still use props and show modifications to ensure a safe practice.

2 Programs

1 week

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals is short beginner program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and couple of blocks and let your journey begin. 

8 weeks

Pranayama Program Level 1

Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. It can improve your digestion, give you a slower and more even heartbeat, bring greater mental calm, give you more energy, help you deal with the effects of stress, improve your cardiovascular fitness, improve the health of all your organs and much more.


Pranayama needs regular practice and commitment to start being internalized and genuinely felt. This eight-week program is the perfect place to begin your relationship with pranayama. Helping you develop a regular practice and introducing different techniques at the appropriate times. There is a new class for each week. Ideally, you would do this class every day of the week, but indeed as many days as you can. There is also an introductory video for the start of each week, where we will go over new techniques and themes.

114 Classes

30 min

How to Train your Pet Camel

Ustrasana stole my heart when I began yoga as one of my favorite poses. This flow will explore variations of camel and ways I have deepened my backbending practice, without all the slobber. 
30 min

Sock it to Me

Grab your favorite pair of socks and find a slidey surface as we play with transitions and poses that focus on strength and stability with socks. 
10 min

Wrist Watch

This quick class focuses on strength and flexibility in wrists, can be done as a warm up before your practice or as a daily routine. 
20 min

Big Toe Flow

Whether you can touch your toes or not, this flow will give you many options in your journey towards grabbing that big toe. 
30 min

Snail Flow: Slow is Not Easy

These little creatures move very, very slow. Unhurried and patient, snails get to to their destination at their own pace in their own time. It is easy to rush through a vinyasa, it takes great control and strength to go at the pace of a snail. 
30 min

Side to Side: Using Lateral Movement to Find Space

If I had to pick one class that best describes my home practice, this is it. Play with lateral movement to find new depths and sensations in your practice. 
30 min

Breath Centered Flow

Every flow should be lead by the breath, but here is a flow that pays extra close attention to the union of breath and movement. 
45 min

Back on Track

All jokes aside, strengthening my back muscles with yoga was the only therapy that relieved lower back pain for me. This flow focuses on increasing back and core strength to ensure a healthy spine and prevent back pain. 
20 min

Lean Back and Relax: Passive Backbends

We must create space before moving in. This flow allows us to explore how depth can only come from relaxation and openness. Find ease in making your backbends more spacious. 
20 min

Props to You

I don't always use props, but when I do, it is in an unconventional way. Intrigued? You should be. 
20 min

Game of Utkatasanas

Winter is coming, so use this flow full of transitions in and out of chair pose to warm up. 
20 min

Snack Size Vinyasa

Fit this flow in during a lunch break or when you want to practice but are running low on time. Don't let the length fool you, this vinyasa is designed to pack it all in!
45 min

Warm and Fuzzy Flow

Do you need a hug? If this flow could physically hug you, it would. This class is full of flows and asanas that will make you feel safe, grounded, and as close as possible to that feeling of being wrapped up in a blanket by a fire on a winter evening. 
45 min

Varying Variations

Sometimes our practice can feel a little too bland or predictable, try adding variations to spice things up. This flow is full of different poses to work with, use your imagination and allow your body to feel and experiment.  
35 min

Dirt Off Your Shoulder

Dynamic Flexibility: Shoulders

And the award for most requested focus area in yoga classes is: Shoulders. This class focuses opening all sides of the scapula and surrounding areas through active stretching. 

30 min

Fokus framåtfällningar

Den här klassen innehåller mjuka, fysiska övningar som stärker och ger en ökad flexibilitet. I Hatha yogan utförs positionerna i lite lugnare tempo och vi arbetar med andetaget för att fördjupa rörelserna och aktivera musklerna.

25 min

Fluidity

A short practice for when you feel your creative energy is stagnant, connecting you to the element of water and allowing you to connect to the current of inspiration that is always present beneath it all.

10 min

Ujjayi Pranayama

Remember walking into your first yoga class and wondering why everyone sounded like Darth Vader? Ujjayi, or “the victorious breath” serves many purposes in yoga asana practice, as well as being a powerful breathing practice of its own. In this short tutorial, learn the basic techniques for regulating your breath, allowing your time on the mat to develop into a moving mediation, with your breath reigning victorious over the chatter of the mind. 

60 min

Spiritual Warrior

Have about an hour and you want a well-balanced practice with sun salutations, standing postures, balances, backbends, forward folds, hip openers and inversions? The Jivamukti Yoga Spiritual Warrior sequence is a complete practice for when you don’t have 90 minutes to spend on the mat because, well, life…

15 min

Open Your Back

Nothing as revitalizing as backbends. Give yourself 15 minutes to open up your back.
20 min

From hips to hamstrings

Hips and hamstrings and a bit in between.