Accessible for everyone. Designed to alleviate suffering from postural problems, neck and back pain, or life on the computer. The course can also be a good place for beginners to start or for anyone wishing to dive into the foundation of their practice.
We use a lot of simple spinal twists and bends. The aim is to work on spinal mobility and to start to correct postural imbalances, allowing free movement and spinal health.
Core strengthening exercises are introduced. Often posture problems manifest due to a weakness in the core. Your core will be strengthened in the appropriate places.