Breath control to balance your body, mind, and energy
The word “pranayama” is a Sanskrit compound, consisting of “prana” meaning “breath; life force” and “ayama”, “control” or “ayāma”, “extend, draw out” (linguists are still debating the latter part of the compound). Pranayama is thus alternately translated as “breath control” or “extension of life force”. Both meanings are present in the technique of Pranayama, which is a way to balance your life force or energy through your breath. The earliest mentions of Pranayama can be found in the Baghavad Gita (written somewhere between 500 and 200 BCE).
For more thorough descriptions of the practice itself, Patanjali’s collection of aphorisms Yoga Sutra (compiled prior to 400 CE) and Svami Svatmarama’s yoga manual Hatha Yoga Pradipika (fifteenth-century CE) are the oldest Hindu sources. In Yoga Sutra, Pranayama is identified as the fourth limb of Patanjali’s eightfold path towards enlightenment. In Hatha Yoga Pradipika, different techniques of Pranayama are defined and described. This later source is the one that mostly influenced the modern yoga practice of breathing exercises.
Benefits of Pranayama
· Relaxes the muscles
· Clears nasal passages
· Improves pulmonary function
· Lowers blood pressure
· Boosts and stimulates the immune system
· Assists in steadying the mind, strengthening willpower
Pranayama Program Level 1
Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. It can improve your digestion, give you a slower and more even heartbeat, bring greater mental calm, give you more energy, help you deal with the effects of stress, improve your cardiovascular fitness, improve the health of all your organs and much more.
Pranayama needs regular practice and commitment to start being internalized and genuinely felt. This eight-week program is the perfect place to begin your relationship with pranayama. Helping you develop a regular practice and introducing different techniques at the appropriate times. There is a new class for each week. Ideally, you would do this class every day of the week, but indeed as many days as you can. There is also an introductory video for the start of each week, where we will go over new techniques and themes.