Pranayama Breath control to balance your body, mind, and energy
For more thorough descriptions of the practice itself, Patanjali’s collection of aphorisms Yoga Sutra (compiled prior to 400 CE) and Svami Svatmarama’s yoga manual Hatha Yoga Pradipika (fifteenth-century CE) are the oldest Hindu sources. In Yoga Sutra, Pranayama is identified as the fourth limb of Patanjali’s eightfold path towards enlightenment. In Hatha Yoga Pradipika, different techniques of Pranayama are defined and described. This later source is the one that mostly influenced the modern yoga practice of yoga breathing exercises.
Possible Benefits of practicing Pranayama
Pranayama Program Level 1
Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. It can improve your digestion, give you a slower and more even heartbeat, bring greater mental calm, give you more energy, help you deal with the effects of stress, improve your cardiovascular fitness, improve the health of all your organs and much more.
Pranayama needs regular practice and commitment to start being internalized and genuinely felt. This eight-week program is the perfect place to begin your relationship with pranayama. Helping you develop a regular practice and introducing different techniques at the appropriate times. There is a new class for each week. Ideally, you would do this class every day of the week, but indeed as many days as you can. There is also an introductory video for the start of each week, where we will go over new techniques and themes.
Accessible for everyone. Designed to alleviate suffering from postural problems, neck and back pain, or life on the computer. The course can also be a good place for beginners to start or for anyone wishing to dive into the foundation of their practice.
We use a lot of simple spinal twists and bends. The aim is to work on spinal mobility and to start to correct postural imbalances, allowing free movement and spinal health.
Core strengthening exercises are introduced. Often posture problems manifest due to a weakness in the core. Your core will be strengthened in the appropriate places.
Whole30 Class Program
Are you looking to incorporate healthy movement into your lifestyle this 2019?
We have made a special program for you who are following the Whole30 timeline. But of course, anyone can start this 30 days of yoga classes, movement, breathing, and mindfulness.
Enjoy the classes.
Step Out Of Your Yoga Comfort Zone
This week one-week long yoga challenge is meant to be a tool to grow and transform and help you to step out of your "yoga" comfort zone.
If you are not a yogi that are trying out new classes and teachers regularly, this might be challenging but at the same time super rewarding.
In seven days you will try six teachers and five different styles of yoga.
“When was the last time you did something for the first time.” Anonymous