Are you interested in learning pranayama? Looking to deepen an existing practice? Wanting to get more regular with your practice? Heard of all the great effects of working with your breath?
All of these and more are great reasons to try this program. You can do any day of the week as an individual class, or you can cycle through the whole week. Each class is designed to support the day it is on.
Discover all the benefits, both mental and physical of working with your breath and finding time to relax.