Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals is short beginner program to get your yoga practice right from the get-go.
Vinyasa Fundamentals Day 1
If you want to learn the basics of Vinyasa you are in the right place. In this first class, we focus on the concept of ujjayi breathing, how to create the sound and begin to create an internal heat.
Next, we move onto Tadasana, how to fine length through the spine that will then translate into other postures.
Lastly, we review downward facing dog, how to create a stable base using the hands on an effective way to bear weight on our hands.
Vinyasa Fundamentals Day 2
Today we will continue to bear weight on your hands, so remember everything we learned yesterday during downward facing dog.
We start with plank pose, finding tadasana but with the hands on the floor. Moving into chaturanga, how to place your hands and shoulders to move in a safe and efficient way. Finishing with upward facing dog and noticing how every single movement from down dog up to here has prepared you for this posture.
Vinyasa Fundamentals Day 3
Let’s stand up and begin with the standing postures.
Beginning with warrior ll and covering the hip placement which sometimes feels so tricky to get. Moving onto High lunge trying to find tadasana while working efficiently with the legs and hips. Finishing with warrior l and how to incorporate a bit of the last two poses to feel stable here.
Vinyasa Fundamentals Day 4Today we begin by finding different ways to transition from downward facing dog to stepping onto the top of the mat. Then we wrap it up with a quick flow sequence to put everything you have learned together.
Remember that this is the beginning and everything will get easier with practice, practice, practice.