Level 1-2

Classes in level 1-2 adds to the fundamental poses of level 1, but with variations that require a bit more strength, flexibility, and balance. These classes require some yoga knowledge and experience. We still use props and show modifications to ensure a safe practice.

2 Programs

1 week

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals is short beginner program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and couple of blocks and let your journey begin. 

8 weeks

Pranayama Program Level 1

Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. It can improve your digestion, give you a slower and more even heartbeat, bring greater mental calm, give you more energy, help you deal with the effects of stress, improve your cardiovascular fitness, improve the health of all your organs and much more.


Pranayama needs regular practice and commitment to start being internalized and genuinely felt. This eight-week program is the perfect place to begin your relationship with pranayama. Helping you develop a regular practice and introducing different techniques at the appropriate times. There is a new class for each week. Ideally, you would do this class every day of the week, but indeed as many days as you can. There is also an introductory video for the start of each week, where we will go over new techniques and themes.

114 Classes

5 min

Crow Pose Tutorial

Is crow pose difficult for you? Maybe you need to try it differently. This tutorial gives you three options for you to try and find which one works for you.
15 min

Wrist and Neck Therapy

If your work involves typing away at a keyboard, even if you do not practice arm balances or handstands, it is important to take care of your wrists, so that tension from them and the lower arms do not travel up into the neck. An efficient warm-up moves us into gentle stretches, with some bonus work for the feet.

10 min

Shoulder Study Break

Whenever we sit at the computer for an extended period of time, be that answering e-mails, planning classes, or writing essays for my studies, I begin to feel tight and constricted across my shoulders and upper back. Here, I share with you my favorite poses to immediately offset the negative effects of desk-time, for any time during the day when you need a bit more space.

25 min

Yin Yang Morning Flow

Because not every morning you feel like doing a full-on practice, this flow will help you wake up your body. Beginning with seated postures, moving into lunges variations, finishing upside down basically covering your whole body. A gentle wake-up yoga class!
20 min

Drop Into Backbends

Want to learn how do "drop backs"? Then this is the class for you. A "drop back" is the transition from standing up to Urdhva Dhanurasana (wheel pose). Place your mat close to a wall and make sure you have warmed up you back before coming into this class to move safely into backbends. 
45 min

Traditional Hatha Class

This is a very traditional Hatha Class. The poses are more static, we hold them for longer. Rather than flowing between poses, we rest between each posture. The purpose is to become more meditative and work on allowing the best flow of energy. Less instruction on the breath and more about observing sensations.

Very relaxing, very calming for the body, brain, and nervous system.
5 min

Kick Up to Handstand Tutorial

This short tutorial gives you a few tips that can make a huge difference as you kick up to a handstand. Learn how to use your bottom leg to help you come up. Feel free to try close to the wall or with a spotter. 
30 min

Yin Hips

Need some time for your hips? Then this short but intense yin class is for you. It's said that we store a lot of emotions in our hips, take 30 minutes to open up and relax this area.
45 min

Lower Body Love

We often think of a vinyasa class having a lot of focus on upper body strength. Well, get ready to bring the attention to your legs. From balancing to strengthening sequences, the next 40 minutes will be all about making your legs shake (in a good way).