Whether you are aiming to increase your strength or flexibility, this program will help you incorporate different kinds of training during the week.
The Power of Four consists of four different classes a week focusing on a specific area of the body. Every week Lizette will guide you through yoga, weight training, mobility, and a full class incorporating everything.
Mix and match these classes as you want and discover the power of bringing variety and new ways to move into your practice.
- A set of dumbbells (I'm using 2kg each).
- Kettlebell (8kg).
- Resistance band.
- Two yoga blocks.
- Wall space.