Shiva Namaskar Salutation

Shiva Namaskar Salutation or moon salutation, this heart opening, back strengthening salutation adds variation to your practice. It is complete on its own, but feel free to add variations that suit your body and style. 
Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lauren Matters
Shiva Namaskar Salutation_0 Shiva Namaskar Salutation_1 Shiva Namaskar Salutation_2
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