Amaranta Aguilar

After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. 

Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. 

She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice online. Besides Yoga Amaranta loves photography and traveling.

Check out her website: Here


Amaranta Aguilar

1 Program

4 weeks
Yoga teacher performing yoga posture on green yoga mat on white background

Ladder Fit Flow

Ladder flows are different than a regular Vinyasa class because of their sequencing. We'll begin with two or three postures and then we'll keep on adding one or two new movements per round. Each round is linked by a Vinyasa or sun salutation. We'll do 5 rounds in total, by the 5th one, we'll have memorized a complete flow feeling much more comfortable in every posture and trying to do it better every time, challenging the mind and the body. Ladder Fit Flow is a great full-body workout where we balance strength and flexibility and we get a moving meditation.

1 Challenge

2 weeks
Tree pose amaranata

Despierta tu Cuerpo

En este desafío de yoga de 10 días, haremos algunos ejercicios, así como ejercicios pequeños y simples que ayudan a despertar tu cuerpo y prepararlo para el resto del día. Nos centraremos principalmente en abrir las caderas, estirar las piernas, los hombros y los músculos que están tensos en la espalda.

31 Classes

10 min

Stronger Wrists

Wrists are very important in many postures like planks, chaturanga, arm balances, inversions, handstands, and other challenging postures. In this class, we'll do some exercises to build some strength into the wrists. It's a perfect warm-up that you can do before your daily yoga practice.
15 min

Strengthen Your Core in 15-Min

If you want to build strength in your yoga practice or in your body, the perfect place to start is the core. I'll give you different exercises that you can add to your daily practice to get stronger from the core.
10 min

Piernas Ligeras

En esta clase vamos a estirae los "biceps femoráles", los músculos localizados detrás del muslo, realizando un largo calentamiento y posturas que crean un estiramiento profundo.
15 min
Palmstand

How to Jump Through

If you've ever seen yogis practicing, especially from Ashtanga and Vinyasa, you've definitely seen them flying from Downward facing dog to sitting position and wondering "how do they do that??" "how can I start doing that?" Well, in this practice I'll give you some exercises that will prepare your body to "jump through" which is a dramatic shift in anyone's yoga practice.
15 min
screenshot from online yoga class at Yogateket yoga studio in Uppsala sweden

How to King Pigeon

King Pigeon is a pose that many people want to do because of its beauty. It requires back, shoulders and hip flexibility. Join me on this journey to become a king pigeon!
15 min

Energetic Sun Salutation B

Sun Salutation B it's a very important element, especially for Ashtanga Yoga. In this class we'll breakdown Sun salutation B, making some modifications and adding some movements in order to build strength and flexibility in our core, arms, legs, and back.
15 min
down dog yoga

15-Min Fit Flow

This flow will energize you all body with a faster pace and injecting some cardio-based movements. Join me and let's get our hearts pumping!!
15 min

Controla tu Mente

El estrés se puede manifestar de manera física como tensión en el cuello, los hombros, la espalda baja y las piernas. En este flow vamos a realizar posturas que ayudarán a liberar la tensión de los músculos y junto con la respiración vamos a crear espacio en tu mente para crear espacio en tu cuerpo.
10 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Planks, Planks and Planks

This class will make you become a true lover of "planks." Plank it's an important posture to build strength upon the wrist and core. It will give you support mentally and physically.
15 min

Lower Body Flow

Let's move through energizing postures to build heat and strengthen your hips and legs!
15 min

Caderas Contentas

Los músculos alrededor de las caderas necesitan una práctica constante para encontrar balance y espacio en esta área. En este flow utilizaremos una variedad de ejercicios y posturas para eliminar la tensión en las caderas.
15 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Full Power

Join me on the mat for this intense power yoga flow where we'll work out all body. Grab some blocks if you need them and let's sweat together.