Whether you are aiming to increase your strength or flexibility, this program will help you incorporate different kinds of training during the week.
The Power of Four consists of four different classes a week focusing on a specific area of the body. Every week Lizette will guide you through yoga, weight training, mobility, and a full class incorporating everything.
Mix and match these classes as you want and discover the power of bringing variety and new ways to move into your practice.
When we think about mobility it can be easy to get it confused or mixed with flexibility; mobility is the ability to take a joint to its full range of motion with control.
This program is divided into five classes to help you work through different parts of the body and work on your mobility. To be able to achieve a good amount of mobility, flexibility is a significant prerequisite.
During these five classes, we will try to take our flexibility into mobility, working hard to control our full range of motion and by doing so, find stability in our joints.
In this Vinyasa Yoga program, we focus on embodying the qualities of the 5 elements. When these qualities are in balance we experience harmony in our life. Although vinyasa yoga is primarily a fire practice, being aware of the qualities of 5 elements and incorporating them into the practice will help us have a more balanced body and mind. Get ready to get strong, flexible, centered and more open in body, mind, and spirit.
Enjoy your practice!
Are you interested in learning pranayama? Looking to deepen an existing practice? Wanting to get more regular with your practice? Heard of all the great effects of working with your breath?
All of these and more are great reasons to try this program. You can do any day of the week as an individual class, or you can cycle through the whole week. Each class is designed to support the day it is on.
Discover all the benefits, both mental and physical of working with your breath and finding time to relax.
Patanjali was an ancient yoga teacher who lived in India around 2500 years ago.
This program is designed to give a taster and overview of some of the essential teachings contained in the four books (or chapters) of the Yoga Sutras of Patanjali; the seminal text on the philosophy and practice of Yoga.
A sutra is a short phrase or teaching. Patanjali did not write the sutras down, they were chanted repeatedly so the students could memorize them.
This program is taught in a traditional approach by chanting the sutras in call and response before an interpretation and translation of the sutra is offered.
In this program we will focus on progressive backbends when we think of backbends we should think of 2 of 2 components, back body strength and front body opening lack of either might often create discomfort in the lower back. This program focuses on progressively building back body strength and opening up front body to find ease in your backbends.
Be patient and find your way up progressively.
Enjoy your practice!
Are you looking to incorporate healthy movement into your lifestyle this 2019?
We have made a special program for you who are following the Whole30 timeline. But of course, anyone can start this 30 days of yoga classes, movement, breathing, and mindfulness.
Enjoy the classes.
In this Vinyasa Yoga program, we focus on embodying the qualities of Pancha Mahabhutas or 5 elements (earth, water, fire, air, and space) into the vinyasa practice. Each of the 5 elements has certain qualities and we are all an embodiment of the qualities. When these qualities are in balance we experience harmony in our life. Although vinyasa yoga is primarily a fire practice, being aware of the qualities of 5 elements and incorporating them into the practice will help us have a more balanced body and mind. Get ready to get strong, flexible, centered and more open in body, mind, and spirit.
Enjoy your practice!
Guided meditation suitable for beginners and experienced meditators alike. Begin a meditation practice or deepen an existing one.
Meditation or mindfulness practice can help you improve pretty much every aspect of your life. By connecting to the present we bring great benefit to our mind and body.
We begin right now, and right where you are.
Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class.
During the next four weeks, we will look at some of the foundational postures of a vinyasa class such as the downward facing dog, plank, chaturanga, etc. Move through twenty-minute classes where we will stop a little bit here and there for you to understand how to do a posture and still get the time to practice it.
Move at your own pace, take your time and take four weeks to begin your yoga journey.
In today’s society, there is a lot of talk about “finding balance,” as if it was some elusive, mystical state in a galaxy far far away, that we can only reach through much effort and experimenting.
The truth is that balance is our naturally inherent state. If we could remove all the clutter, we have placed on top of the body’s natural wisdom, and become more adept at listening to what it tells us. We would know when something is throwing us out of that naturally present state of ease. Instead of burying that something under more distractions, we would simply let it go.
Finding physical balance is about learning not to hold on, or grasp, for dear life, but rather trusting yourself enough to expand into the space around you. To live your life fully, with a sense of feeling grounded and rooted, yet infinitely light.
Accessible for everyone. Designed to alleviate suffering from postural problems, neck and back pain, or life on the computer. The course can also be a good place for beginners to start or for anyone wishing to dive into the foundation of their practice.
We use a lot of simple spinal twists and bends. The aim is to work on spinal mobility and to start to correct postural imbalances, allowing free movement and spinal health.
Core strengthening exercises are introduced. Often posture problems manifest due to a weakness in the core. Your core will be strengthened in the appropriate places.
Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. It can improve your digestion, give you a slower and more even heartbeat, bring greater mental calm, give you more energy, help you deal with the effects of stress, improve your cardiovascular fitness, improve the health of all your organs and much more.
Pranayama needs regular practice and commitment to start being internalized and genuinely felt. This eight-week program is the perfect place to begin your relationship with pranayama. Helping you develop a regular practice and introducing different techniques at the appropriate times. There is a new class for each week. Ideally, you would do this class every day of the week, but indeed as many days as you can. There is also an introductory video for the start of each week, where we will go over new techniques and themes.
Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation for your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.