How to Train your Pet Camel

Ustrasana stole my heart when I began yoga as one of my favorite poses. This flow will explore variations of camel and ways I have deepened my backbending practice, without all the slobber. 
How to Train your Pet Camel_0 How to Train your Pet Camel_1 How to Train your Pet Camel_2
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Jessica

A difficult but worth it sequence. This flow taught me that I definitely need more practice pushing my shoulders down and lengthening away.