All Around Prenatal ClassThis class will take you through the whole body. Starting with your hips, a kneeling and standing sequence, then moving into your legs, finishing in savasana. Remember to modify as you need and always listen to your body during this time of your practice.
Wake Up Practice
Wake up your body and start your day with this sequence. We focus on opening the side body and chest, moving into a strong standing sequence to leave you ready for your day. Remember to modify as you need and bring in your props to support your practice.
A Well Rounded Pregnancy Practice
Move from head to toes; this practice will target most of your body in just twenty minutes. From your feet, side body, twists, hamstrings, stability, you name it.
Get ready to connect with your body and your breath. Remember to modify and prop your self as needed.
Lower Body ClassIn this class we bring attention to the lower body, focusing mostly on the hips and legs. Your belly is growing bigger; it's important to keep your legs strong and to move to avoid cramps. Give your self twenty minutes of love and self-care. As always, modify as needed to fit your practice to where you are right now.
Front, Side and Back Body
Start with a few sun salutations, moving to a standing sequence where you will work on your side body, hips, and hamstrings, finishing with bridge pose to activate your glutes and find some hip extension. Remember to modify as you need to.
Enjoy your practice.