Lean Back and Relax: Passive Backbends

We must create space before moving in. This flow allows us to explore how depth can only come from relaxation and openness. Find ease in making your backbends more spacious. 
Duration: 20 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Four blocks
Lauren Matters
Lean Back and Relax: Passive Backbends_0 Lean Back and Relax: Passive Backbends_1 Lean Back and Relax: Passive Backbends_2
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Comment / read all comments (1)

Linda

Amazing, thank you ❤️🙏🏻
Date 2020-01-09

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