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Gluten-free Roasted Almond & Blueberry Breakfast Muffins

These are a beautiful thing. An especially beautiful thing when eaten in the morning for breakfast with a warm beverage to warm the insides; particularly now with the changing of the seasons into some of the colder months. Smoothies & early morning juices will no longer cut it as the...
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Pavanamuktasana - Wind-Removing Pose

Pavanamuktasana or Wind-Removing Pose is a type of asana that’s similar to several other yoga poses on the basis of nature. Yogis use it to foretell the power and strength of wind from within. Pavanamuktasana helps to remove the toxic gases from the body. Also called the Wind Liberating Pose...
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Understanding Manipura Chakra

Get to know our third chakra the ManipuraI taught a Manipura Chakra class last Sunday. It's something I do twice a year, focusing on a different chakra per class.So whether you know something or nothing at all about chakras, I thought about sharing some aspects of the Manipura (Solar Plexus)...
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Camatkarasana - Wild Thing Pose

Pronunciation: cah-maht-kah-RAHS-anna meaning "the ecstatic unfolding of the enraptured heart" in Sanskrit. Wild thing is probably one of the most beautiful looking yoga postures out there, but don't be fooled, it takes strength as well as flexibility to perform it. Before we look at how to...
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Sasangasana - Rabbit Pose

Sasangasana is an entry-level yoga pose whose name comes from the resemblance of the posture to the spine of a rabbit. Also called Hare Pose, Shasangasana, Shashankasana, or Rabbit Pose, Sasangasana’s Sanskrit names are Sasanga (meaning “rabbit”) and asana (meaning “posture”). Have you...
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Supta Vajrasana - Fixed-Firm Pose

Yoga Asanas

How to do Kumbhaka Pranayama - Full Breath Retention

Pranayama Breathing

What is Hot Yoga and How Hot is it? The Difference Between the Most Popular Hot Yoga Styles

Yoga Traditions

Did you know that Pranayama doesn't just relieve stress but also makes you stronger?

Pranayama Breathing

Urdhva Dhanurasana - Upward Bow pose

Yoga Asanas

Upavistha Konasana - Wide-Angle Seated Forward Bend Pose

Yoga Asanas

Dandayamana Janushirasana - Standing Head to Knee Pose

Yoga Asanas

Salabhasana - Locust Pose

Yoga Asanas