Active & Passive

Can you start to choose when to be active and when to be passive in your practice? Explore poses in both active and passive movements to find more space in your body, practice, and mind. 
Duration: 60 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two blocks
Lauren Matters
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Comment / read all comments (1)

Jannah

Loved this practice, and the authentic style sharing so much info throughout the class. Thank you Lauren.
Date 2019-08-11

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