Wrist Watch

This quick class focuses on strength and flexibility in wrists, can be done as a warm up before your practice or as a daily routine. 
Wrist Watch_0 Wrist Watch_1 Wrist Watch_2
Sign in to view videos for classes.

Comment / read all comments (2)


This is wonderful, thank you! As a suggestion/request, can we do an ankle and foot warm up or focus flow?
Thanks, Jannah. The ankle and foot warmup is coming soon.


Was feeling a bit of tension in my wrists during my morning flow, so I naturally had to try this out! My wrists feel awesome! Will definitely become part of my routine 💛 thank you!