Wrist Watch

This quick class focuses on strength and flexibility in wrists, can be done as a warm up before your practice or as a daily routine. 
Wrist Watch_0 Wrist Watch_1 Wrist Watch_2
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Comment / read all comments (2)

Jannah

This is wonderful, thank you! As a suggestion/request, can we do an ankle and foot warm up or focus flow?
Thanks, Jannah. The ankle and foot warmup is coming soon.

Leah

Was feeling a bit of tension in my wrists during my morning flow, so I naturally had to try this out! My wrists feel awesome! Will definitely become part of my routine 💛 thank you!