Wrist Watch

This quick class focuses on strength and flexibility in wrists, can be done as a warm up before your practice or as a daily routine. 
Wrist Watch_0 Wrist Watch_1 Wrist Watch_2
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Jannah

This is wonderful, thank you! As a suggestion/request, can we do an ankle and foot warm up or focus flow?
Thanks, Jannah. The ankle and foot warmup is coming soon.