This is wonderful, thank you!
As a suggestion/request, can we do an ankle and foot warm up or focus flow?
Date 2018-08-25
Thanks, Jannah. The ankle and foot warmup is coming soon.
Date 2018-09-04, Lauren Matters
Leah
Was feeling a bit of tension in my wrists during my morning flow, so I naturally had to try this out! My wrists feel awesome! Will definitely become part of my routine 💛 thank you!
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Jannah
Leah