Side to Side: Using Lateral Movement to Find Space

If I had to pick one class that best describes my home practice, this is it. Play with lateral movement to find new depths and sensations in your practice. 
Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lauren Matters
Side to Side: Using Lateral Movement to Find Space_0 Side to Side: Using Lateral Movement to Find Space_1 Side to Side: Using Lateral Movement to Find Space_2
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Comment / read all comments (2)

Paola

you're so kind and beautiful! tks for this 30 minutes!
Date 2018-08-28

Alexis

Perfect cue for awareness in shoulder stand! Thank you so much for the practice.
Date 2019-07-16

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