Strong Flow

Looking to build strength?

This 45-minute class moves to build strength and flows with intention throughout your whole body. Get ready to feel strong!

Strong Flow_0 Strong Flow_1
Sign in to view videos for classes.

Comment / read all comments (2)


Absolutely love all the different movements that I do not typically do in my other flows! Ended up in the same space but my journey there was completely new 🙏🏻
Thanks Jessica :)


Oh oh oh... you made me suede a lot! Such an amazing class! Tks Gracias!
Haha thanks and you're welcome.