Guided meditation suitable for beginners and experienced meditators alike. Begin a meditation practice or deepen an existing one.
Meditation or mindfulness practice can help you improve pretty much every aspect of your life. By connecting to the present we bring great benefit to our mind and body.
We begin right now, and right where you are.
Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class.
During the next four weeks, we will look at some of the foundational postures of a vinyasa class such as the downward facing dog, plank, chaturanga, etc. Move through twenty-minute classes where we will stop a little bit here and there for you to understand how to do a posture and still get the time to practice it.
Move at your own pace, take your time and take four weeks to begin your yoga journey.
In today’s society, there is a lot of talk about “finding balance,” as if it was some elusive, mystical state in a galaxy far far away, that we can only reach through much effort and experimenting.
The truth is that balance is our naturally inherent state. If we could remove all the clutter, we have placed on top of the body’s natural wisdom, and become more adept at listening to what it tells us. We would know when something is throwing us out of that naturally present state of ease. Instead of burying that something under more distractions, we would simply let it go.
Finding physical balance is about learning not to hold on, or grasp, for dear life, but rather trusting yourself enough to expand into the space around you. To live your life fully, with a sense of feeling grounded and rooted, yet infinitely light.
This 21-day meditation is the perfect challenge to give yourself. Accessible and no experience needed. We start right at the beginning and gradually develop it. Ever thought about meditating, now is the time. Be kind to yourself, meditate for ten minutes a day.
Meditation can help you to concentrate, be present, calm your mind, sleep better, feel better, basically improve every function of how your brain operates. If the brain and nervous system are happier, this is also great news for the body!
This week one-week long yoga challenge is meant to be a tool to grow and transform and help you to step out of your "yoga" comfort zone.
If you are not a yogi that are trying out new classes and teachers regularly, this might be challenging but at the same time super rewarding.
In seven days you will try six teachers and five different styles of yoga.
“When was the last time you did something for the first time.” Anonymous