In this program we will focus on progressive backbends when we think of backbends we should think of 2 of 2 components, back body strength and front body opening lack of either might often create discomfort in the lower back. This program focuses on progressively building back body strength and opening up front body to find ease in your backbends.
Be patient and find your way up progressively.
Enjoy your practice!
Are you looking to incorporate healthy movement into your lifestyle this 2019?
We have made a special program for you who are following the Whole30 timeline. But of course, anyone can start this 30 days of yoga classes, movement, breathing, and mindfulness.
Enjoy the classes.
In this Vinyasa Yoga program, we focus on embodying the qualities of Pancha Mahabhutas or 5 elements (earth, water, fire, air, and space) into the vinyasa practice. Each of the 5 elements has certain qualities and we are all an embodiment of the qualities. When these qualities are in balance we experience harmony in our life. Although vinyasa yoga is primarily a fire practice, being aware of the qualities of 5 elements and incorporating them into the practice will help us have a more balanced body and mind. Get ready to get strong, flexible, centered and more open in body, mind, and spirit.
Enjoy your practice!
This 21-day meditation is the perfect challenge to give yourself. Accessible and no experience needed. We start right at the beginning and gradually develop it. Ever thought about meditating, now is the time. Be kind to yourself, meditate for ten minutes a day.
Meditation can help you to concentrate, be present, calm your mind, sleep better, feel better, basically improve every function of how your brain operates. If the brain and nervous system are happier, this is also great news for the body!
10 min guided meditation per day to form a healthier lifestyle!
This week one-week long yoga challenge is meant to be a tool to grow and transform and help you to step out of your "yoga" comfort zone.
If you are not a yogi that are trying out new classes and teachers regularly, this might be challenging but at the same time super rewarding.
In seven days you will try six teachers and five different styles of yoga.
“When was the last time you did something for the first time.” Anonymous