45 min

Just Want to Move

For the next 45 minutes, we're going to do yoga. This class offers you a little bit o’ everything necessary to maintain strength, flexibility, and sanity.
10 min

Monday Workout #13

It's Monday and here is your Yoga workout.

  • 10 Hip hinge rows.
  • 10 Dumbbell press.
  • 10 Bench press.
  • 10 Side plank side rows.


30 min

Yin Hips

Need some time for your hips? Then this short but intense yin class is for you. It's said that we store a lot of emotions in our hips, take 30 minutes to open up and relax this area.
5 min

Kick Up to Handstand Tutorial

This short tutorial gives you a few tips that can make a huge difference as you kick up to a handstand. Learn how to use your bottom leg to help you come up. Feel free to try close to the wall or with a spotter. 
15 min

Monday Workout #12

It's Monday, and this is your Yoga workout. You need a resistance band and a kettlebell.

  • 15 Steps each way 
  • 10 Glute kickbacks.
  • 10 Lunge kettlebell press up.
  • 3 Vinyasas


45 min

Traditional Hatha Class

This is a very traditional Hatha Class. The poses are more static, we hold them for longer. Rather than flowing between poses, we rest between each posture. The purpose is to become more meditative and work on allowing the best flow of energy. Less instruction on the breath and more about observing sensations.

Very relaxing, very calming for the body, brain, and nervous system.
45 min

Varying Variations

Sometimes our practice can feel a little too bland or predictable, try adding variations to spice things up. This flow is full of different poses to work with, use your imagination and allow your body to feel and experiment.  
20 min

Drop Into Backbends

Want to learn how do "drop backs"? Then this is the class for you. A "drop back" is the transition from standing up to Urdhva Dhanurasana (wheel pose). Place your mat close to a wall and make sure you have warmed up you back before coming into this class to move safely into backbends. 
5 min

Monday Workout #11

It's Monday, and this is your Yoga Workout.

  • 10 Dumbbell Presses.
  • 10 Bent over rows.
  • 10 Dolphin to chaturanga push-ups.
  • 20 Leg raises.


25 min

Advanced Ashtanga - Short of Time

This short Ashtanga class is for you who already have a regular and experienced Ashtanga yoga practice. There are not a lot of descriptions on how to do the poses, but more of an effective flow to get your body nice and warm.

The perfect practice when you are short of time or traveling.

60 min

Use Your Glutes

How often do you think about your glutes while practicing yoga? Probably not so often but believe me, you use them. In this class, we bring our focus to the glute max and medius and the movements they create as they contract. This class will give you a new understanding of how and when we use our glutes during yoga postures.
10 min

Monday Workout #10

It's Monday and here is your yoga workout. You need a kettlebell. 

  • 20 Kettlebell swings.
  • 20 Goblet squats.
  • 4 Vinyasas.
  • Navasana hold

Go for at least three rounds or more.

25 min

Yin Yang Morning Flow

Because not every morning you feel like doing a full-on practice, this flow will help you wake up your body. Beginning with seated postures, moving into lunges variations, finishing upside down basically covering your whole body. A gentle wake-up yoga class!
45 min

Slow Strength

Fast is easy. Slow is not. Build strength through slow movements in this 45-, minute "Power Hour" and learn to move into postures, not through them!
10 min

Shoulder Study Break

Whenever we sit at the computer for an extended period of time, be that answering e-mails, planning classes, or writing essays for my studies, I begin to feel tight and constricted across my shoulders and upper back. Here, I share with you my favorite poses to immediately offset the negative effects of desk-time, for any time during the day when you need a bit more space.

10 min

Monday Workout #9

It's Monday and here is your yoga workout. Go for a light pair of dumbbells; it's more about repetition that lifting too much weight.

  • 10 Standing lateral raises
  • 20 Shoulder Presses
  • 20 Upright rows
  • 3 Vinyasas

Three rounds.


10 min

Anuloma Viloma or Nadi Shodana

The most appropriate description in English would be alternate nostril breathing. 

Nadi Shodana translates as nerve cleansing, and this gives you an idea of the effects.

This is one of the most classical pranayamas and is used to bring the hemispheres of the brain, the nervous system and the major energy channels (nadis) into balance.

A foundational practice for pranayama.

10 min

Monday Workout #8

It's Monday and here is your yoga workout.

  • 20 Squats.
  • 40 Mountain climbers.
  • 12 Bent over rows.
  • 12 Push-ups to down dog taps.

Repeat as many rounds as you want.

15 min

Wrist and Neck Therapy

If your work involves typing away at a keyboard, even if you do not practice arm balances or handstands, it is important to take care of your wrists, so that tension from them and the lower arms do not travel up into the neck. An efficient warm-up moves us into gentle stretches, with some bonus work for the feet.

5 min

Crow Pose Tutorial

Is crow pose difficult for you? Maybe you need to try it differently. This tutorial gives you three options for you to try and find which one works for you.
45 min

Warm and Fuzzy Flow

Do you need a hug? If this flow could physically hug you, it would. This class is full of flows and asanas that will make you feel safe, grounded, and as close as possible to that feeling of being wrapped up in a blanket by a fire on a winter evening. 
10 min

Monday Workout #7

It's Monday and today we work on our strength.

  • 10 Halos (for shoulder strength and mobility)
  • 10 Upright rows (to work your side deltoids and trapezius)
  • 10 Plank weight slides.
  • 10 Plank to forearm plank slides.

This workout has 3 rounds, feel free to add a few more if you feel like.

5 min

Chandra Bhedana Pranayama

Chandra means moon, and this is the moon channel activating pranayama. One of the most nourishing, most calming pranayamas there is.


Excellent practice for pregnant women or women on their cycle (done instead of Surya Bhedana).

15 min

Monday Workout #6

It's Monday and today we work on our strength.

  • 10 Dumbbell snatches.
  • 15 Tricep dips.
  • 10 Step ups.
  • 4 Vinyasas.


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