Back on Track

All jokes aside, strengthening my back muscles with yoga was the only therapy that relieved lower back pain for me. This flow focuses on increasing back and core strength to ensure a healthy spine and prevent back pain. 
Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lauren Matters
Back on Track_0 Back on Track_1 Back on Track_2
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