Lizette Pompa

Lizette Pompa is a versatile yoga addict who loves inversions, arm balances, and strength drills (and still loses her balance sometimes, but laughs about it). She started practicing Bikram Yoga in Madrid in 2008, got hooked straight away and now teaches Vinyasa, Hatha and Bikram Yoga. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises. You’ll find her teaching physically at her studio Hot Yoga Uppsala in Sweden.


Lizette’s mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with fun strength drills and yoga workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills. 


For more info about Lizette's teaching and workshops visit her Homepage

Lizette Pompa

1 Program

1 week

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals is short beginner program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and couple of blocks and let your journey begin. 

58 Classes

30 min

From side to side

Come and move your body from side to side. Lots of side opening to leave you feeling open and create freedom through your body.
20 min

The core of the flow

Start with your core and everything after that will seem easier. Move through different flows and let your body feel ready to take in whatever comes.
15 min

Everyday hamstring stretch

A quick practice to target hamstrings in diffeerent ways. Starting with Sun salutations, lunge variations, pyramid pose and half splits to name a few. Get ready to end your practice feeling happy and open.
25 min

Legs and hamstrings

Work on leg strength through postures like high lunge, warrior lll and malasana and end up working on your hamstring flexibility. 
45 min

Any time flow

Full body practice under 40 minutes. Warm up with wrist stretches and core work to continue with Sun Salutations to open up the body for the rest of your practice. This is the perfect "any time flow" .
10 min

Backbend flow

A quick backbend flow to help you open up your spine either for a deeper practice or just to continue with your day. Move slowly and allow yourself the time to open your chest.
20 min

Open the hips

A twenty minute flow to work all around your hips. Have two blocks close to you to support your body and modify your practice if needed.
15 min

Quick passed

Move through a quick passed vinyasa class. Just move and let your body move without having time to think about anything else. Perfect flow to start your day or to use after any other training.
15 min

Open Your Back

Nothing as revitalizing as backbends. Give yourself 15 minutes to open up your back.
20 min

From hips to hamstrings

Hips and hamstrings and a bit in between.