Between the Head and the Heart
Ever feel tight around the shoulders, neck and jaw? Join the club of the 21st, gadget-centric century. When not released, tension in these areas can create pressure on nerves with numbness in the arms and headaches as a result. This class can be taken both as regular maintenance, and when you are feeling stiff from too much time in front of a screen.
Stoking the Inner Flame
We can often feel lethargic after we over-indulge, be that in food, sleep or technology. This is a short practice to connect with the element of fire, stoke the inner Agni and reclaim your energy for when you are feeling sluggish.