Use Your Glutes

How often do you think about your glutes while practicing yoga? Probably not so often but believe me, you use them. In this class, we bring our focus to the glute max and medius and the movements they create as they contract. This class will give you a new understanding of how and when we use our glutes during yoga postures.
Use Your Glutes_0 Use Your Glutes_1 Use Your Glutes_2
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Done!!! 🙏
Que rápida! :)


Phenomenal flow ❤️
Thanks Jess 🙏