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Monday Workout #16
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It's Monday and here is your yoga workout.
10 Push-ups.
10 Kneeling lunge press ups.
12 Glute kickbacks.
10 Kneeling kettlebell windmills.
Duration:
15 min
Language:
English
Level:
Level 2-3
Styles:
Yoga strength
Props:
Kettlebell and resistance band.
Lizette Pompa
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