Neutral Strength Flow

Find your new strength by working with a neutral pelvic position, then translate that into the rest of your practice and particularly into chaturanga. Start by finding neutral as you move from an anterior to a posterior pelvis then bring that into your postures through class.
Neutral Strength Flow_0 Neutral Strength Flow_1 Neutral Strength Flow_2
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Comment / read all comments (2)


A very good teaching class about neutral spine.
Thanks Kamala, moving from a neutral spine will make you strong.


The hamstring strenghtening move was so needed and amazing. Great class, Lizette! Feeling strong and centered.
Thanks Jannah, yes, we need to strengthen the hamstrings too, not just pull on them, good job!