Lizette Pompa

Born in Mexico, Lizette started traveling at the age of 18. Her mother pushed her to see the world, and she realized that the quote ”home is where your heart is” was a true fit for her life. She’s been living in different countries and although she went back home (Monterrey, Mexico) a few times, she managed to leave again.

She found yoga while living in Madrid in 2008 and never looked back.

Lizette is a versatile yoga teacher who loves to incorporate strength in different ways through class. She now teaches mainly Vinyasa and Hatha. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises.

Her mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills. 

For more info about Lizette's teaching and workshops visit her Homepage

Lizette Pompa

5 Programs

1 week
Vinyasa Fundamentals beginner yoga

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation for your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin. 

4 weeks
Yoga for beginners online

Yoga for Beginners

Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class.

During the next four weeks, we will look at some of the foundational postures of a vinyasa class such as the downward facing dog, plank, chaturanga, etc. Move through twenty-minute classes where we will stop a little bit here and there for you to understand how to do a posture and still get the time to practice it.

Move at your own pace, take your time and take four weeks to begin your yoga journey. 

5 weeks
Whole30 yoga program at yogateket

Whole30 Yoga Practice Program

Are you looking to incorporate healthy movement into your lifestyle this 2019? 

We have made a special program for you who are following the Whole30 timeline. But of course, anyone can start this 30 days of yoga classes, movement, breathing, and mindfulness. 

Enjoy the classes.


3 weeks
Pregnancy yoga

Prenatal Yoga Program

This prenatal pregnancy program is designed for all mamas to be. This time is filled with changes not only in your body but also mentally and emotionally. A yoga practice through your pregnancy will give you time and space to connect with those shifts and give you not just physical but emotional stability. Use the props as needed to support your practice and feel strong, flexible and confident as you go through one of the most magical stages of your life.
1 week
Yoga practice at Yogateket with Lizette Pompa

From Flexibility to Mobility

When we think about mobility it can be easy to get it confused or mixed with flexibility; mobility is the ability to take a joint to its full range of motion with control.

This program is divided into five classes to help you work through different parts of the body and work on your mobility. To be able to achieve a good amount of mobility, flexibility is a significant prerequisite.

During these five classes, we will try to take our flexibility into mobility, working hard to control our full range of motion and by doing so, find stability in our joints. 

1 Challenge

4 weeks
Screenshot from an online yoga class at Yogateket Uppsala

Yoga Strength Challenge

Looking for a fun and rewarding challenge? Look no further! In the next four weeks, you will follow a yoga workout with Lizette Pompa that will help you grow stronger and develop your yoga practice.

Finding the discipline to do this on your own is no easy task, so you have the opportunity to do our Yoga Strength Challenge together with Lizette every step of the way. She will make sure that you’ll do your best – and have fun doing it! Who knew plank pose (and countless variations thereof) could put a smile on your face?

Lizette hosts each class in her own playful and down-to-earth manner and does all the exercises with you. If you’re feeling low on energy one day, Lizette will encourage and invigorate you so that you’ll leave the mat full of energy.

No need to wait – Let’s get strong together! We can do this!


97 Classes

15 min

Fast Paced Morning Practice

Sometimes you feel for a slow class, sometimes you need to move fast and build some heat. This class moves at a faster pace and it's filled with planks and forearm planks to bring in the heat. Feel warm and ready in just 13 minutes to get going with your day.


Have fun!

20 min

Mellow Wake-Up Practice

Do you need to wake up with a morning practice that moves a bit slower but still brings in a bit of heat? Then this is the class for you. Start by waking up the hips and spine then move through the rest of the body on a mellow pace. 


Enjoy your practice!

5 min
wheel yoga with kettlebell

Kettlebell Drills

Got five minutes? That's all you need to build some heat and strength through your body as you move with a kettlebell. If you don't have a kettlebell you can use any other kind of weight. Have fun!
25 min
screenshot from online yoga class at Yogateket studio in Uppsala Sweden

Hamstring Kick

This 25-min class is all about strengthening the hamstrings while flowing through a class. Start slowly to then pick up the pace and intensity as you move through a challenging flow. 
45 min
Knee to triceps yoga position

From the Ground Up

This class builds from the ground up. Start by warming up hips, feet, and ankles to then bring that into the rest of the body. Have fun working through a challenging balancing sequence where every part of the body will get a little bit of attention.


50 min
Lizette Pompa is practising yoga on a green yoga mat

Step into Balance

Get ready to challenge your balance in different ways through the class. Lots of fun and challenging work for the outer hips and glutes as you stand on one leg trying to find stability through the pelvis.

This class is excellent or those who sit all day. Wake up your glutes and build up strength.

Enjoy!

20 min
Screenshot from an online yoga class at Yogateket Uppsala

Full Body Kettlebell Class

Welcome to a full body yoga practice using a kettlebell. Adding extra weight to your training will help you not only to get stronger but to make your tissues and joint more resilient. Find a weight that works for you to move through these 20 minutes and drop de bell if it gets too heavy.

Enjoy your practice!

25 min
Neck stretch yoga

From Neck to Toes

Give me twenty-five minutes to move your body from neck to toes. Start soft, just by finding some articulation through the neck, then move to wrists, spine, shoulders, standing postures, ankles, and toes. All that in less than half an hour. Great to start or finish your day.
5 min
Yoga teacher performing yoga posture on green yoga mat on white background

Meditation to Find Space

Need to clear your mind and find some space? This 5-min meditation will get you there. 
5 min
Lizette is practising yoga on a green yoga mat chaturanga

Short Chaturanga Tutorial

Five minutes to Chaturanga Dandasana. This quick tutorial gives you a few tips to help your body understand and work towards this challenging posture (or transition). Remember, it's all about practice. Stay focused!
30 min
Yoga practice at Yogateket with Lizette Pompa

30-Min Hip Flow

This class focuses on bringing strength and stability to the hips. Start on your side waking up your hips and pelvic area, then move into a fun and challenging flow where you focus on the stability and balance. Give yourself 30 minutes to wake up new muscles, find strength and move on with your day feeling strong.
25 min
Lizette is practising yoga on a green yoga mat

Yoga Ball

Let's work our core and make it fun! Bring a tennis ball with you and use it through the class to challenge your body in a different way. Move through a few sun salutations and a standing sequence to then sit and use your hip flexors with the help of your ball and a block.

Enjoy your class!