Lizette Pompa

Lizette Pompa is a versatile yoga addict who loves inversions, arm balances, and strength drills (and still loses her balance sometimes, but laughs about it). She started practicing Bikram Yoga in Madrid in 2008, got hooked straight away and now teaches Vinyasa, Hatha and Bikram Yoga. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises. You’ll find her teaching physically at her studio Hot Yoga Uppsala in Sweden.


Lizette’s mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with fun strength drills and yoga workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills. 


For more info about Lizette's teaching and workshops visit her Homepage

Lizette Pompa

1 Program

1 week

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals is short beginner program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and couple of blocks and let your journey begin. 

58 Classes

20 min

Shoulders and hamstrings

A gentle Hatha practice designed to open up the shoulders and hamstrings. Moving through different shoulder opening postures and lunge variations to prepare your body for deeper hamstring and shoulder work.
10 min

Never enough core

No matter what, there's always a need for more core. Come and work your core center through different drills to target different parts of you abdomen. But please, remember to smile.
20 min

Core flow

Get ready to work your core through yoga postures like downward dog, lunges, navasana, and more.
15 min

Morning flow

Wake up and give yourself fifteen minutes to move your body. Standing postures, chest openers, twists and backbends. Just a little bit of each to leave you ready to go on with your day.
20 min

Chair, side plank and core

A quick flow focused on legs, side body and core. Let your body flow through fun transitions and get ready to work hard and sweat.
10 min

Better than breakfast

This is your better than breakfast practice. Just wake up in the morning and give yourself ten minutes on your mat to wake up your body before anything else. Short practice to open the chest, legs and side body.
20 min

Open your hamstrings

Twenty minutes to bring all your awareness to your hamstrings. Take your time and stretch the back of your legs in different ways to slowly reach splits. 
30 min

Front and back, side to side

A thirty minute flow where you will be moving in all directions. Have fun while building up strength and body awareness.
10 min

Backbend with ease

A ten minute practice to open the front of the body. Start on a supported bridge pose allowing yourself some time to slowly open your back. 
15 min

Back of the legs

Stretch the back of your legs with ease. Take time to stay in the posture without stressing yourself out.
20 min

Easy flow

Easy flow is the ideal class for those days when you need gentle flow. Give yourself time to open up your body and use a pair of blocks to access your spine slowly. 
10 min

Short mandala flow

This class is a Mandala flow. Right, left, front, back, and side to side. Get ready to move non stop for ten minutes and have some fun.