Monday Workout #14

It's Monday and here is your Yoga workout.

  • 20 Kettlebell swings.
  • 10 Dive bombers.
  • 10 Lunge rows.
  • Boat to half boat holds.

Go for as many sets as you want to.


Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell
Lizette Pompa
Monday Workout #14_0 Monday Workout #14_1 Monday Workout #14_2
Sign in to view videos for classes.

Comment / read all comments (1)

Jannah

You have a wonderful week. Thank you for this amazing workout.
Date 2019-02-28
Thanks Jannah.
Date 2019-03-05, Lizette Pompa

Personal notes