Shoulder Love

This short class is all about getting your shoulders moving in all directions. Move into protraction, retraction, elevation, depression, internal rotation, and external rotation. Having healthy shoulders means being able to move them with awareness through their full range of motion. In other words, get ready to give some love to your shoulders.
Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Shoulder Love_0 Shoulder Love_1 Shoulder Love_2
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Comment / read all comments (2)

Rosalia

I've always struggled with tight shoulders so this was great! I'm going to do this class quite often. Thanks Lizette!
Date 2018-10-14
Your welcome Rosalia. So glad you enjoyed it.
Date 2018-10-16, Lizette Pompa

Marianne

Love this! Many thanks Lizette! :)
Date 2018-10-29
You're welcome :)
Date 2018-10-29, Lizette Pompa

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