Lizette Pompa

Born in Mexico, Lizette started traveling at the age of 18. Her mother pushed her to see the world, and she realized that the quote ”home is where your heart is” was a true fit for her life. She’s been living in different countries and although she went back home (Monterrey, Mexico) a few times, she managed to leave again.

She found yoga while living in Madrid in 2008 and never looked back.

Lizette is a versatile yoga teacher who loves to incorporate strength in different ways through class. She now teaches mainly Vinyasa and Hatha. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises.

Her mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills. 

For more info about Lizette's teaching and workshops visit her Homepage

Lizette Pompa

2 Programs

1 week
Vinyasa Fundamentals beginner yoga

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin. 

4 weeks
Yoga for beginners online

Yoga for Beginners

Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class.

During the next four weeks, we will look at some of the foundational postures of a vinyasa class such as the downward facing dog, plank, chaturanga, etc. Move through twenty-minute classes where we will stop a little bit here and there for you to understand how to do a posture and still get the time to practice it.

Move at your own pace, take your time and take four weeks to begin your yoga journey. 

2 Challenges

4 weeks

Yoga Strength Challenge

Looking for a fun and rewarding challenge? Look no further! In the next four weeks, you will follow a yoga workout with Lizette Pompa that will help you grow stronger and develop your yoga practice.

Finding the discipline to do this on your own is no easy task, so you have the opportunity to do our Yoga Strength Challenge together with Lizette every step of the way. She will make sure that you’ll do your best – and have fun doing it! Who knew plank pose (and countless variations thereof) could put a smile on your face?

Lizette hosts each class in her own playful and down-to-earth manner and does all the exercises with you. If you’re feeling low on energy one day, Lizette will encourage and invigorate you so that you’ll leave the mat full of energy.

No need to wait – Let’s get strong together! We can do this!


2 weeks

StrengthTEN Level 1

Come and join us on a new challenge StrengthTEN Level 1.

This challenge is great for everyone who wants to get stronger. Whether you are new to yoga or an experienced practitioner, you will learn from the bottom up.

Get ready for 10 days to find your new strength.

78 Classes

10 min

Monday Workout #18

It's Monday and here it's your workout.

  • 10 Dumbbell snatches.
  • 10 Halos
  • 12 Plank weight slides.

45 min

Twist to Release

This class focuses on the spine, specifically in the thoracic area. Use the next 45 minutes to explore movements through the middle back such as twisting, opening and closing the chest and side bend while keeping the lower back (lumbar spine) in place.

Get ready to release your spine and feel a lot lighter after class.

15 min

Monday Workout #17

It's Monday and here is your yoga workout. 

  • 20 Kettlebell swings.
  • 5 Lunge rows.
  • 10 Turbodogs.
  • 20 Leg raises.
25 min

Shoulder Love

This short class is all about getting your shoulders moving in all directions. Move into protraction, retraction, elevation, depression, internal rotation, and external rotation. Having healthy shoulders means being able to move them with awareness through their full range of motion. In other words, get ready to give some love to your shoulders.
15 min

Monday Workout #16

It's Monday and here is your yoga workout.

  • 10 Push-ups.
  • 10 Kneeling lunge press ups.
  • 12 Glute kickbacks.
  • 10 Kneeling kettlebell windmills.

 

15 min

Monday Workout #15

It's Monday and this is your workout for today.

  • 10 Shoulder presses.
  • 12 Bent over rows.
  • 15 Bench presses.
  • 10 Standing lateral raises.
  • 20 Leg raises.

Go for at least three rounds.

35 min

Neutral Strength Flow

Find your new strength by working with a neutral pelvic position, then translate that into the rest of your practice and particularly into chaturanga. Start by finding neutral as you move from an anterior to a posterior pelvis then bring that into your postures through class.
10 min

Monday Workout #14

It's Monday and here is your Yoga workout.

  • 20 Kettlebell swings.
  • 10 Dive bombers.
  • 10 Lunge rows.
  • Boat to half boat holds.

Go for as many sets as you want to.


45 min

Lower Body Love

We often think of a vinyasa class having a lot of focus on upper body strength. Well, get ready to bring the attention to your legs. From balancing to strengthening sequences, the next 40 minutes will be all about making your legs shake (in a good way).
10 min

Monday Workout #13

It's Monday and here is your Yoga workout.

  • 10 Hip hinge rows.
  • 10 Dumbbell press.
  • 10 Bench press.
  • 10 Side plank side rows.


5 min

Kick Up to Handstand Tutorial

This short tutorial gives you a few tips that can make a huge difference as you kick up to a handstand. Learn how to use your bottom leg to help you come up. Feel free to try close to the wall or with a spotter. 
15 min

Monday Workout #12

It's Monday, and this is your Yoga workout. You need a resistance band and a kettlebell.

  • 15 Steps each way 
  • 10 Glute kickbacks.
  • 10 Lunge kettlebell press up.
  • 3 Vinyasas