Monday Workout #12

It's Monday, and this is your Yoga workout. You need a resistance band and a kettlebell.

  • 15 Steps each way 
  • 10 Glute kickbacks.
  • 10 Lunge kettlebell press up.
  • 3 Vinyasas


Duration: 15 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Resistance band and kettlebell
Lizette Pompa
Monday Workout #12_0 Monday Workout #12_1 Monday Workout #12_2
Sign in to view videos for classes.

Comment / read all comments (1)

Jannah

The BEST. Thank YOU Lizette!
Date 2019-02-17
Thank YOU!
Date 2019-02-18, Lizette Pompa

Personal notes