Monday Workout #13

It's Monday and here is your Yoga workout.

  • 10 Hip hinge rows.
  • 10 Dumbbell press.
  • 10 Bench press.
  • 10 Side plank side rows.


Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #13_0 Monday Workout #13_1 Monday Workout #13_2
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Comment / read all comments (1)

Jannah

Full upper body burn, wow. Thank you dear Lizette!
Date 2019-02-20
Yes! Thank YOU!
Date 2019-02-22, Lizette Pompa

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