Lizette Pompa

Born in Mexico, Lizette started traveling at the age of 18. Her mother pushed her to see the world, and she realized that the quote ”home is where your heart is” was a true fit for her life. She’s been living in different countries and although she went back home (Monterrey, Mexico) a few times, she managed to leave again.

She found yoga while living in Madrid in 2008 and never looked back.

Lizette is a versatile yoga teacher who loves to incorporate strength in different ways through class. She now teaches mainly Vinyasa and Hatha. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises.

Her mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills. 

For more info about Lizette's teaching and workshops visit her Homepage

Lizette Pompa

2 Programs

1 week
Vinyasa Fundamentals beginner yoga

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin. 

4 weeks
Yoga for beginners online

Yoga for Beginners

Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class.

During the next four weeks, we will look at some of the foundational postures of a vinyasa class such as the downward facing dog, plank, chaturanga, etc. Move through twenty-minute classes where we will stop a little bit here and there for you to understand how to do a posture and still get the time to practice it.

Move at your own pace, take your time and take four weeks to begin your yoga journey. 

2 Challenges

4 weeks

Yoga Strength Challenge

Looking for a fun and rewarding challenge? Look no further! In the next four weeks, you will follow a yoga workout with Lizette Pompa that will help you grow stronger and develop your yoga practice.

Finding the discipline to do this on your own is no easy task, so you have the opportunity to do our Yoga Strength Challenge together with Lizette every step of the way. She will make sure that you’ll do your best – and have fun doing it! Who knew plank pose (and countless variations thereof) could put a smile on your face?

Lizette hosts each class in her own playful and down-to-earth manner and does all the exercises with you. If you’re feeling low on energy one day, Lizette will encourage and invigorate you so that you’ll leave the mat full of energy.

No need to wait – Let’s get strong together! We can do this!


2 weeks

StrengthTEN Level 1

Come and join us on a new challenge StrengthTEN Level 1.

This challenge is great for everyone who wants to get stronger. Whether you are new to yoga or an experienced practitioner, you will learn from the bottom up.

Get ready for 10 days to find your new strength.

78 Classes

5 min

Monday Workout #11

It's Monday, and this is your Yoga Workout.

  • 10 Dumbbell Presses.
  • 10 Bent over rows.
  • 10 Dolphin to chaturanga push-ups.
  • 20 Leg raises.


60 min

Use Your Glutes

How often do you think about your glutes while practicing yoga? Probably not so often but believe me, you use them. In this class, we bring our focus to the glute max and medius and the movements they create as they contract. This class will give you a new understanding of how and when we use our glutes during yoga postures.
10 min

Monday Workout #10

It's Monday and here is your yoga workout. You need a kettlebell. 

  • 20 Kettlebell swings.
  • 20 Goblet squats.
  • 4 Vinyasas.
  • Navasana hold

Go for at least three rounds or more.

10 min

Monday Workout #9

It's Monday and here is your yoga workout. Go for a light pair of dumbbells; it's more about repetition that lifting too much weight.

  • 10 Standing lateral raises
  • 20 Shoulder Presses
  • 20 Upright rows
  • 3 Vinyasas

Three rounds.


10 min

Monday Workout #8

It's Monday and here is your yoga workout.

  • 20 Squats.
  • 40 Mountain climbers.
  • 12 Bent over rows.
  • 12 Push-ups to down dog taps.

Repeat as many rounds as you want.

5 min

Crow Pose Tutorial

Is crow pose difficult for you? Maybe you need to try it differently. This tutorial gives you three options for you to try and find which one works for you.
10 min

Monday Workout #7

It's Monday and today we work on our strength.

  • 10 Halos (for shoulder strength and mobility)
  • 10 Upright rows (to work your side deltoids and trapezius)
  • 10 Plank weight slides.
  • 10 Plank to forearm plank slides.

This workout has 3 rounds, feel free to add a few more if you feel like.

15 min

Monday Workout #6

It's Monday and today we work on our strength.

  • 10 Dumbbell snatches.
  • 15 Tricep dips.
  • 10 Step ups.
  • 4 Vinyasas.


60 min

Block It Up

Blocks can help you tremendously as a way to improve your posture, but they can also be a great way to spice up your practice and make it more fun.

Move through different transitions using one or two blocks. Play with half moon to chair pose, warrior lll to a squat and activate you psoas with the help of a block. Get ready to sweat and have fun!

15 min

Monday Workout #5

Its Monday and today we bring focus to arms, shoulders, and core.

  • 10 Dumbbell Presses.
  • 10 Bent over rows.
  • 5 Wall walks.
  • 10 Push-ups.
  • 20 Leg Raises.


5 min

Headstand Tutorial

A quick breakdown of headstand for you to get some tips on how to achieve this posture.

Move close to a wall if you need to and please be careful with your cervical spine. This posture not only requires time but also strength and patience. 


10 min

Monday Workout #4

It's Monday and today we focus on legs, arms and core.

Today's routine:

  • 20 goblet squats.
  • 20 single arms kettlebell swings.
  • 12 Plank to pike slides.
  • 10 - one arm row.
  • Twisted boat pose. 

Repeat as many times as you want. I'm using a 12kg (26 lbs) Kettlebell.