Lizette Pompa

Lizette Pompa is a versatile yoga addict who loves inversions, arm balances, and strength drills (and still loses her balance sometimes, but laughs about it). She started practicing Bikram Yoga in Madrid in 2008, got hooked straight away and now teaches Vinyasa, Hatha and Bikram Yoga. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises. You’ll find her teaching physically at her studio Hot Yoga Uppsala in Sweden.


Lizette’s mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with fun strength drills and yoga workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills. 


For more info about Lizette's teaching and workshops visit her Homepage

Lizette Pompa

1 Program

1 week

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals is short beginner program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and couple of blocks and let your journey begin. 

58 Classes

45 min

Strengthen Your Hamstrings

Stop just stretching your hamstrings, you need to strengthen them too. This 45 minute practice is dedicated to the back of the legs. Use regular yoga postures with a twist to engage your hamstrings creating stability and strength.
45 min

45 Minutes to Crow

Balancing on your hands is not the only way to work towards crow pose, bakasana aka crane pose. During these 45 minutes we find new ways to develope the strength it takes to be able to do this pose.
10 min

Open with twists

We focus on twisting the body allowing to release anything we don't need. Perfect practice to do after backbends.
5 min

Warrior II Pose - Tutorial

Warrior II is one of the most frequently recurring postures in a vinyasa class, but it can be tricky to get just right. Let's break it down into three easy steps that will allow you to get the most out of this posture.
30 min

Mandala Style Flow

Move from side to side, front to back and in a repetitive pattern that will allow your body to open more and more.
20 min

Sweet And Short with Core

A practice to move the body and wake it up. For those days when you don't have time for a full long practice but twenty minutes will do the trick. A short flow finishing up with some core.
30 min

Don't Wait, Just Move

We start right away, all you need is your mat. We move through the body with sun salutations, standing postures and some core.
15 min

Shoulder stability

This class is all about the shoulders. Practice stability and flexibility to help you with your pincha practice or even handstand.
10 min

Working towards lolasana

Find ways to work towards lolasana without having to lift your feet of the floor. Develop the strength you need step by step.
30 min

A Well Rounded Class

A well rounded class - Starting in sukhasana (easy pose), forward fold, and continue working through the body at a steady pace. 
15 min

Better than coffee

You know those morning when all you need is a bit of yoga. Well, this is that kind of class. Move gently to wake up your body and get ready for the rest of your day.
30 min

Find time to flow

A well rounded class for you to move and flow through 30 minutes. Find time for your postures and your breath allowing you to unwind for the rest of your day.