Lizette Pompa

Born in Mexico, Lizette started traveling at the age of 18. Her mother pushed her to see the world, and she realized that the quote ”home is where your heart is” was a true fit for her life. She’s been living in different countries and although she went back home (Monterrey, Mexico) a few times, she managed to leave again.

She found yoga while living in Madrid in 2008 and never looked back.

Lizette is a versatile yoga teacher who loves to incorporate strength in different ways through class. She now teaches mainly Vinyasa and Hatha. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises.

Her mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills. 

For more info about Lizette's teaching and workshops visit her Homepage

Lizette Pompa

2 Programs

1 week
Vinyasa Fundamentals beginner yoga

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation to your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin. 

4 weeks
Yoga for beginners online

Yoga for Beginners

Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class.

During the next four weeks, we will look at some of the foundational postures of a vinyasa class such as the downward facing dog, plank, chaturanga, etc. Move through twenty-minute classes where we will stop a little bit here and there for you to understand how to do a posture and still get the time to practice it.

Move at your own pace, take your time and take four weeks to begin your yoga journey. 

2 Challenges

4 weeks

Yoga Strength Challenge

Looking for a fun and rewarding challenge? Look no further! In the next four weeks, you will follow a yoga workout with Lizette Pompa that will help you grow stronger and develop your yoga practice.

Finding the discipline to do this on your own is no easy task, so you have the opportunity to do our Yoga Strength Challenge together with Lizette every step of the way. She will make sure that you’ll do your best – and have fun doing it! Who knew plank pose (and countless variations thereof) could put a smile on your face?

Lizette hosts each class in her own playful and down-to-earth manner and does all the exercises with you. If you’re feeling low on energy one day, Lizette will encourage and invigorate you so that you’ll leave the mat full of energy.

No need to wait – Let’s get strong together! We can do this!


2 weeks

StrengthTEN Level 1

Come and join us on a new challenge StrengthTEN Level 1.

This challenge is great for everyone who wants to get stronger. Whether you are new to yoga or an experienced practitioner, you will learn from the bottom up.

Get ready for 10 days to find your new strength.

78 Classes

20 min

Chair, Side Plank and Core

A quick flow focused on legs, side body and core. Let your body flow through fun transitions and get ready to work hard and sweat.
10 min

Better Than Breakfast

This is your better than breakfast practice. Just wake up in the morning and give yourself ten minutes on your mat to wake up your body before anything else. Short practice to open the chest, legs and side body.
20 min

Open Your Hamstrings

Twenty minutes to bring all your awareness to your hamstrings. Take your time and stretch the back of your legs in different ways to slowly reach splits. 
30 min

Front and Back, Side to Side

A thirty minute flow where you will be moving in all directions. Have fun while building up strength and body awareness.
10 min

Backbend with Ease

A ten minute practice to open the front of the body. Start on a supported bridge pose allowing yourself some time to slowly open your back. 
15 min

Back Of the Legs

Stretch the back of your legs with ease. Take time to stay in the posture without stressing yourself out.
20 min

Easy Flow

Easy flow is the ideal class for those days when you need gentle flow. Give yourself time to open up your body and use a pair of blocks to access your spine slowly. 
10 min

Short Mandala Flow

This class is a Mandala flow. Right, left, front, back, and side to side. Get ready to move non stop for ten minutes and have some fun.
30 min
sideplank Vinyasa variation

From Side to Side

Come and move your body from side to side. Lots of side opening to leave you feeling open and create freedom through your body.
20 min

The Core Of the Flow

Start with your core and everything after that will seem easier. Move through different flows and let your body feel ready to take in whatever comes.
15 min

Everyday Hamstring Stretch

A quick practice to target hamstrings in diffeerent ways. Starting with Sun salutations, lunge variations, pyramid pose and half splits to name a few. Get ready to end your practice feeling happy and open.
25 min

Legs and Hamstrings

Work on leg strength through postures like high lunge, warrior lll and malasana and end up working on your hamstring flexibility.