Monday Workout #10

It's Monday and here is your yoga workout. You need a kettlebell. 

  • 20 Kettlebell swings.
  • 20 Goblet squats.
  • 4 Vinyasas.
  • Navasana hold

Go for at least three rounds or more.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell
Lizette Pompa
Monday Workout #10_0 Monday Workout #10_1 Monday Workout #10_2
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Comment / read all comments (1)

Jannah

Juicy workout! hoping to get in all the workouts and catch up with the new ones the next weeks. love you and all you share.
Date 2019-02-15
Thank you so much for the love Jannah, really appreciate you taking the time to comment.
Date 2019-02-18, Lizette Pompa

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