Monday Workout #10

It's Monday and here is your yoga workout. You need a kettlebell. 

  • 20 Kettlebell swings.
  • 20 Goblet squats.
  • 4 Vinyasas.
  • Navasana hold

Go for at least three rounds or more.

Monday Workout #10_0 Monday Workout #10_1 Monday Workout #10_2
Sign in to view videos for classes.

Comment / read all comments (1)


Juicy workout! hoping to get in all the workouts and catch up with the new ones the next weeks. love you and all you share.
Thank you so much for the love Jannah, really appreciate you taking the time to comment.