Lizette Pompa

Born in Mexico, Lizette started traveling at the age of 18. Her mother pushed her to see the world, and she realized that the quote ”home is where your heart is” was a true fit for her life. She’s been living in different countries and although she went back home (Monterrey, Mexico) a few times, she managed to leave again.

She found yoga while living in Madrid in 2008 and never looked back.

Lizette is a versatile yoga teacher who loves to incorporate strength in different ways through class. She now teaches mainly Vinyasa and Hatha. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises.

Her mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills. 

For more info about Lizette's teaching and workshops visit her Homepage

Lizette Pompa

6 Programs

1 week
Vinyasa Fundamentals beginner yoga

Vinyasa Fundamentals

Whether you are new to yoga or just new to Yogateket the basics of every style are a strong foundation for your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.  

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures.

You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin. 

4 weeks
Yoga for beginners online

Yoga for Beginners

Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class.

During the next four weeks, we will look at some of the foundational postures of a vinyasa class such as the downward facing dog, plank, chaturanga, etc. Move through twenty-minute classes where we will stop a little bit here and there for you to understand how to do a posture and still get the time to practice it.

Move at your own pace, take your time and take four weeks to begin your yoga journey. 

5 weeks
Whole30 yoga program at yogateket

Whole30 Yoga Practice Program

Are you looking to incorporate healthy movement into your lifestyle this 2019? 

We have made a special program for you who are following the Whole30 timeline. But of course, anyone can start this 30 days of yoga classes, movement, breathing, and mindfulness. 

Enjoy the classes.


3 weeks
Pregnancy yoga

Prenatal Yoga Program

This prenatal pregnancy program is designed for all mamas to be. This time is filled with changes not only in your body but also mentally and emotionally. A yoga practice through your pregnancy will give you time and space to connect with those shifts and give you not just physical but emotional stability. Use the props as needed to support your practice and feel strong, flexible and confident as you go through one of the most magical stages of your life.
1 week
Yoga practice at Yogateket with Lizette Pompa

From Flexibility to Mobility

When we think about mobility it can be easy to get it confused or mixed with flexibility; mobility is the ability to take a joint to its full range of motion with control.

This program is divided into five classes to help you work through different parts of the body and work on your mobility. To be able to achieve a good amount of mobility, flexibility is a significant prerequisite.

During these five classes, we will try to take our flexibility into mobility, working hard to control our full range of motion and by doing so, find stability in our joints. 

4 weeks

The Power of Four

Whether you are aiming to increase your strength or flexibility, this program will help you incorporate different kinds of training during the week.

The Power of Four consists of four different classes a week focusing on a specific area of the body. Every week Lizette will guide you through yoga, weight training, mobility, and a full class incorporating everything.

Mix and match these classes as you want and discover the power of bringing variety and new ways to move into your practice.

Equipment needed:

  • A set of dumbbells (I'm using 2kg each).
  • Kettlebell (8kg).
  • Resistance band.
  • Dowel.
  • Two yoga blocks.
  • Wall space.


1 Challenge

4 weeks
Screenshot from an online yoga class at Yogateket Uppsala

Yoga Strength Challenge

Looking for a fun and rewarding challenge? Look no further! In the next four weeks, you will follow a yoga workout with Lizette Pompa that will help you grow stronger and develop your yoga practice.

Finding the discipline to do this on your own is no easy task, so you have the opportunity to do our Yoga Strength Challenge together with Lizette every step of the way. She will make sure that you’ll do your best – and have fun doing it! Who knew plank pose (and countless variations thereof) could put a smile on your face?

Lizette hosts each class in her own playful and down-to-earth manner and does all the exercises with you. If you’re feeling low on energy one day, Lizette will encourage and invigorate you so that you’ll leave the mat full of energy.

No need to wait – Let’s get strong together! We can do this!


99 Classes

30 min
Screenshot from a Online yoga class at Yogateket yoga studio from Uppsala Sweden

Front and Back, Side to Side

A thirty minute flow where you will be moving in all directions. Have fun while building up strength and body awareness.
10 min
Yogi is practising yoga on a blue yoga mat on white background

Backbend with Ease

A ten minute practice to open the front of the body. Start on a supported bridge pose allowing yourself some time to slowly open your back. 
15 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Back Of the Legs

Stretch the back of your legs with ease. Take time to stay in the posture without stressing yourself out.
20 min
Yogi is practising yoga on a blue yoga mat on white background

Easy Flow

Easy flow is the ideal class for those days when you need gentle flow. Give yourself time to open up your body and use a pair of blocks to access your spine slowly. 
10 min
Yogi is practising yoga on a blue yoga mat on white background

Short Mandala Flow

This class is a Mandala flow. Right, left, front, back, and side to side. Get ready to move non stop for ten minutes and have some fun.
30 min
sideplank Vinyasa variation

From Side to Side

Come and move your body from side to side. Lots of side opening to leave you feeling open and create freedom through your body.
20 min
Yogi is practising yoga on a blue yoga mat on white background

The Core Of the Flow

Start with your core and everything after that will seem easier. Move through different flows and let your body feel ready to take in whatever comes.
15 min
Lizette pompa is practising yoga on a burgundy coloured yoga mat on white background

Everyday Hamstring Stretch

A quick practice to target hamstrings in diffeerent ways. Starting with Sun salutations, lunge variations, pyramid pose and half splits to name a few. Get ready to end your practice feeling happy and open.
25 min
Yogi is practising yoga on a blue yoga mat on white background

Legs and Hamstrings

Work on leg strength through postures like high lunge, warrior lll and malasana and end up working on your hamstring flexibility. 
45 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Any Time Flow

Full body practice under 40 minutes. Warm up with wrist stretches and core work to continue with Sun Salutations to open up the body for the rest of your practice. This is the perfect yoga for beginners online "any time flow" .
10 min
Yogi is practising yoga on a blue yoga mat on white background

Backbend Flow

A quick backbend flow to help you open up your spine either for a deeper practice or just to continue with your day. Move slowly and allow yourself the time to open your chest.
20 min
Yogi is practising yoga on a blue yoga mat on white background

Open the Hips

A twenty minute flow to work all around your hips. Have two blocks close to you to support your body and modify your practice if needed.