Strong Hips

During the next ten minutes, we are going to work on our hip and pelvic area. Strengthen your hips while you mindfully move through some circles. You will not just feel your hips, but also your glutes and all this will help your hips and pelvis to find stability and strength.
Strong Hips_0 Strong Hips_1
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Love it! The block trick is so good! Thank you Lizette!
You're welcome. Yes, I like how the blocks help to keep you honest :).