Legs on Fire

All it takes is five minutes to get your legs burning. We move through two different drills that will leave your legs feeling alive. You just need your yoga mat and a block. Are you ready?

Duration: 5 min
Language: English
Level: Level 1-2
Styles: Yoga strength
Props: Block
Lizette Pompa
Legs on Fire_0 Legs on Fire_1
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Comment / read all comments (2)

Jannah

I love working on legs, thanks so much for adding those videos. This burnt good and will be using to focus in my practice.
Date 2018-11-06
Next workout will be all about the legs :)
Date 2018-11-07, Lizette Pompa

Stephanie

Thank you Lizette! I can't get down nearly as low in chair. Is this flexibility or strength that I need to work on, both?
Date 2018-11-09
I can be a combination of many things, (ankles, hips, knees, all of these when they flex and both in the strength as in flexibility) hard to say without looking at you :)
Date 2018-11-12, Lizette Pompa

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