Strengthen to Lengthen

Bring the focus to your hip flexors and hamstrings. This class is all about creating a balance between strength and flexibility. Feeling tight in one part of our body does not necessarily mean it needs more stretching, sometimes what we really need is more strength to open up.

So let's strengthen to lengthen and find the sweet spot in between.

Duration: 45 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Strengthen to Lengthen_0 Strengthen to Lengthen_1 Strengthen to Lengthen_2
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Comment / read all comments (3)

Tanya

Great class to start a day with! Thank you!
Date 2018-09-25
Your welcome Tanya.
Date 2018-09-25, Lizette Pompa

Jannah

Wonderful class! I love the balancing aspects, and such good sequences. Thank you Lizette!
Date 2018-09-29
Thanks Jannah, nice to hear you liked the sequence.
Date 2018-10-01, Lizette Pompa

Sophie

Wonderful class, thank you!
Date 2021-02-04

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