Twist to Release

This class focuses on the spine, specifically in the thoracic area. Use the next 45 minutes to explore movements through the middle back such as twisting, opening and closing the chest and side bend while keeping the lower back (lumbar spine) in place.

Get ready to release your spine and feel a lot lighter after class.

Duration: 45 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props:
Lizette Pompa
Twist to Release_0 Twist to Release_1 Twist to Release_2
Sign in to view videos for classes.

Comment / read all comments (5)

Paola

you made me laugh and suet!
Date 2018-09-16
Gracias! :)
Date 2018-09-19, Lizette Pompa

Venke

Love this class, especially the twist to come into warrior 2! 😄🙏 I also found it easier to do bridgepose after this class 👏
Date 2018-10-17
Oh! So happy to hear that, so good!
Date 2018-10-19, Lizette Pompa

Whitney

Thanks for a great class! Lots of great new twists :)
Date 2019-05-20
You are welcome Whitney.
Date 2019-05-24, Lizette Pompa

Linda

Great class ❤️
Date 2020-01-08

Aleksandra

Love this class, and the fact that you work both the spine and the legs. I did it two days in a row now and I am sure I will do it again!
Date 2020-05-20

Personal notes