Ground Yourself

This class gives you a well-rounded yoga flow bringing special attention to what grounds you during the posture. Pay attention to your feet and the way they activate. Focus on the legs and the power they give and even the hands and the way the press against the floor. Have fun as you move through fun and challenging transitions from side plank all the way to handstand.
Ground Yourself_0 Ground Yourself_1 Ground Yourself_2
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Comment / read all comments (2)


tks, always the third handstand was the best! jeje.
That's the way it works :)


Love this flow! So thorough and grounding, feeling amazing after. Thank you Lizette!
You're welcome Jannah.