Jump Through Tutorial

During the next ten minutes, we take the time to break down the transition of "jumping through". It doesn't only take a strong core, but strong hip flexors, arms, and shoulders. Get ready to practice and hopefully make a few connections between your body and mind to start making it possible to jump through your arms.
Duration: 10 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Jump Through Tutorial_0 Jump Through Tutorial_1
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