Monday Workout #19

It's Monday and here is your workout for today.

  • 10 Bent over rows.
  • 10 Downward push-ups.
  • 10 Shoulder presses.
  • 10 Side plank side rows.
Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #19_0 Monday Workout #19_1 Monday Workout #19_2
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