Kettlebell Yoga Class

This is a 20 min yoga based class using a kettlebell. Start by warming up your shoulders to then move through variations of sun salutations. Once the body is warm, we strengthen our arms, shoulders, hips, and core, all of this using our kettlebell and two blocks. Feel free to take breaks if it gets too challenging. I recommend you to start with a lightweight kettlebell, to begin with, especially if you have never used one before.

Have fun!

Kettlebell Yoga Class_0 Kettlebell Yoga Class_1 Kettlebell Yoga Class_2
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Loved the use of the kettle bell! Great quick workout