After Work Yoga

Do you sit all day? Then your neck, upper back, wrists, and hips need some love.

This 25-minute class moves slow and targets all these areas to release, lengthen and stretch after sitting all day long. This would be a great way to finish your day after a long day at the office.

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Again, another fantastic class from Lizette. The perfect sequence and practice for after work or travel or anything. Thank you!
Thank you so much Jannah! So happy you enjoyed it, thanks for the love.