After Work Yoga

Do you sit all day? Then your neck, upper back, wrists, and hips need some love.

This 25-minute class moves slow and targets all these areas to release, lengthen and stretch after sitting all day long. This would be a great way to finish your day after a long day at the office.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Block
Lizette Pompa
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Comment / read all comments (1)

Jannah

Again, another fantastic class from Lizette. The perfect sequence and practice for after work or travel or anything. Thank you!
Date 2019-02-18
Thank you so much Jannah! So happy you enjoyed it, thanks for the love.
Date 2019-02-22, Lizette Pompa

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