Yoga Ball

Let's work our core and make it fun! Bring a tennis ball with you and use it through the class to challenge your body in a different way. Move through a few sun salutations and a standing sequence to then sit and use your hip flexors with the help of your ball and a block.

Enjoy your class!

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Tennis ball and block
Lizette Pompa
Yoga Ball_0 Yoga Ball_1 Yoga Ball_2
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Comment / read all comments (2)

Paola

this class was powerful!! 💕💕
Date 2019-02-26
Gracias Paola!
Date 2019-02-27, Lizette Pompa

Jannah

Such an amazing fun class, was smiling the whole time and at the end. thank you dear Lizette! I love your ideas and practice.
Date 2019-03-04
Oh so great to hear that!!! Thanks Jannah.
Date 2019-03-05, Lizette Pompa

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