30-Min Hip Flow

This class focuses on bringing strength and stability to the hips. Start on your side waking up your hips and pelvic area, then move into a fun and challenging flow where you focus on the stability and balance. Give yourself 30 minutes to wake up new muscles, find strength and move on with your day feeling strong.
30-Min Hip Flow_0 30-Min Hip Flow_1 30-Min Hip Flow_2
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Comment / read all comments (3)


tks Lizette!!
De nada Paola :)




Loved this. Thank you.