Short Flow with Core

This is a short 20-minute yoga class targeting your core. Move through a similar flow a couple of times using a block to add an extra layer to your postures. We add a bit of core here and there for you to keep the heat going. Have fun with this challenging flow that will keep you warm for the next twenty minutes.
Short Flow with Core_0 Short Flow with Core_1 Short Flow with Core_2
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Comment / read all comments (3)

Jenny

Was feeling so tired this afternoon and this was the perfect quick flow to bring some energy back to my body. Thank you!
You are welcome Jenny!

Jessica

Perfection! Thank you for this flow! ❤️
Thanks Jess. Love back to you.

Paola

siempre agradecida con tus clases! i declare my self a fan of you! kisses from this side of the world!
Muchisisismas gracias Paola