Short Flow with Core

This is a short 20-minute yoga class targeting your core. Move through a similar flow a couple of times using a block to add an extra layer to your postures. We add a bit of core here and there for you to keep the heat going. Have fun with this challenging flow that will keep you warm for the next twenty minutes.
Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Short Flow with Core_0 Short Flow with Core_1 Short Flow with Core_2
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Comment / read all comments (5)

Jenny

Was feeling so tired this afternoon and this was the perfect quick flow to bring some energy back to my body. Thank you!
Date 2018-12-03
You are welcome Jenny!
Date 2018-12-04, Lizette Pompa

Jessica

Perfection! Thank you for this flow! ❤️
Date 2018-12-04
Thanks Jess. Love back to you.
Date 2018-12-04, Lizette Pompa

Paola

siempre agradecida con tus clases! i declare my self a fan of you! kisses from this side of the world!
Date 2018-12-09
Muchisisismas gracias Paola
Date 2018-12-12, Lizette Pompa

Jannah

So wonderful, thank you!
Date 2018-12-23

Amy

Perfect little challege. Just needed a little fire🔥 to start my day. Thank you
Date 2019-01-02
You are more than welcome!
Date 2019-01-03, Lizette Pompa

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