Get Moving

Short on time but want to get your heart rate up? Then this is the class for you. Move in a workout-like yoga class starting with a few sun salutations to then move into legs, arms, shoulders, and core. All that in just 15 minutes.

Get ready to sweat and have fun!
Get Moving_0 Get Moving_1 Get Moving_2
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Comment / read all comments (2)


tks! this one was great... aunque aun no llego a lograr la vertical ni a pararme todas las veces sin apoyar las manos... i need to keep trying and practicing! lo sé and that's nice!
Pronto! y si no llegas no importa, de todas formas habrás aprendido mucho en el camino.


fun quick flow! Loved it, but I think it will be a while before I can get close to the ground without my heels coming up as well as being able to get up without rocking!! phew!
Hi Jenny! I know, that's hard, it depends in many parts of the body to be able to get there, but that's not the point, as long as you do your best, you are doing it right!