Hip Drills

This hip class is designed to bring a little bit more stability and strength onto our hip/pelvic area. We all spend quite sometime opening up our hips, let's balance that by focusing on active internal and external hip rotation. 

Hip Strengthening Exercises Love

Duration: 10 min
Language: English
Level: Level 2
Styles: Yoga strength
Props:
Lizette Pompa
Hip Drills_0 Hip Drills_1
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Comment / read all comments (3)

Jannah

Loved it. Thank you!
Date 2018-11-30
You're welcome Jannah.
Date 2018-12-03, Lizette Pompa

Carol

Fantastic,thanks 🙏🏼
Date 2019-01-17
Thanks 🙏🏼
Date 2019-01-17, Lizette Pompa

Kelsey

If my hips are especially in-flexible will bending my knees inward significantly effect the benefit of this? or should I try a more basic hip exercise? Thanks for all your classes!
Date 2019-05-02
Hi Kelsey, you can try sitting on a pillow and see if that helps. Bending your knees it's ok, you will still see benefits.
Date 2019-05-03, Lizette Pompa

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