Hip Drills

This hip class is designed to bring a little bit more stability and strength onto our hip/pelvic area. We all spend quite sometime opening up our hips, let's balance that by focusing on active internal and external hip rotation. 

Hip Strengthening Exercises Love

Hip Drills_0 Hip Drills_1
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Comment / read all comments (1)

Jannah

Loved it. Thank you!
You're welcome Jannah.