Hip Drills

This hip class is designed to bring a little bit more stability and strength onto our hip/pelvic area. We all spend quite sometime opening up our hips, let's balance that by focusing on active internal and external hip rotation. 

Hip Strengthening Exercises Love

Hip Drills_0 Hip Drills_1
Sign in to view videos for classes.

Comment / read all comments (2)


Loved it. Thank you!
You're welcome Jannah.


Fantastic,thanks 🙏🏼
Thanks 🙏🏼